Happy Valentine's Day to my Blog Subscribers!

I want to thank all of my Blog Subscribers for supporting my blog and spreading the word to friends.  I want to hear from you!  If there is something you have a question about or have ideas about something that would make a good blog post here, please let me know!

Have a great day and do something healthy for your heart today like take walk or a jog.  If you must indulge have a piece of Fair Trade Dark Chocolate!  My favorite brands are Theo Chocolate, Endangered Species Rainforest, and Scharffen Berger.  You can get them at Whole Foods!