Sunday, January 2, 2011
We all need to eat more Kale! Kale is a superfood. It has the highest number of nutrients per calorie. It is high in phytochemicals, Vitamin K, Vitamin A, Vitamin C, Manganese and Calcium. It helps to prevent several different cancers. You can read more about it on the World's Healthiest Foods website.
Do you have a Kale recipe to share? Send it to me and I'll give it a try! If I like it, I'll blog about it and give credit back to you and your blog if you have one.