Here's a nice short interview with Dr. Fuhrman about his Nutritarian Plan. I'm super excited that his book "Eat to Live" has a brand new edition. Eat to Live was one of the three books I first read that greatly influenced my decision to go vegan. The research was astounding and the equation of health = nutrients/calories just made sense to me!
The new edition has been completely updated and includes an entire new chapter on conquering food addiction and overeating. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.
There are new inspiring success stories from people who have used the program to lose dramatic amounts of weight and recover from chronic illnesses; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas.
New recipes and menus are included as well as new and updated Frequently Asked Questions.
If you already own a copy of Eat To Live, give it to a friend and get the new book for yourself.