Friday, December 30, 2011

How to Make Wheat Grass Juice

I'm behind on posting for this month so I thought I would catch everyone up with a few posts before the new year.  One of the fun activities we did this month was grow our own wheat grass!  It's really so easy.  You can buy Winter Wheat Berries at your local health food store in the bulk bin area.  Bring them home and soak them in water for a couple of days.  Rinse and rehydrate them in between days and store them in the refrigerator if the temperature in your house is above 72 degrees.  Basically you are trying to sprout them before planting.  So as soon as you see a little tiny sprout forming, that's when you want to put them in a tray of dirt. 

You can just lay them on top of the dirt and they will start to grow.  Give them 10-11 days and they are ready to harvest. 

Now, realize that you are not going to get a lot of juice out of that tray of grass.  It's something like 1/2 cup of juice and you probably don't want to drink it straight up on a completely empty stomach.  It's quite bitter and potent.  Most people complain that they get a headache or feel nauseated doing wg shots. We always mix it with three to four cups of purified water, juiced lemons, ice and agave nectar and have it one hour after a meal.

We have an Omega 8005 Fruit and Vegetable Juicer.  I bought it refurbished on eBay back in 2005.  I encourage everyone to check eBay for juicers and blenders before buying new.  If you don't have a juicer, you can use a high powered blender.  Just don't add all the grass in at once.  Do half with two cups of water, juice of half of a lemon and 2 cups of ice and then empty the blender and do the next batch.  Add agave to taste.

I like to use the juicer because my kids and operate it without my help :)  I of course supervise, but they like to do all the work themselves. Now if I can just get them to clean up the mess afterwards!

1 comment:

myguetschow said...

I just had my first shot of wheat grass juice yesterday. It was great! I was surprised to find it sweet. I'll be making it apart of my diet from here on out. Thanks for the info!!