Sunday, September 11, 2011

Gluten Free Vegan (Mostly Raw) Meal Plan #3

I'm breaking this weeks Gluten Free Vegan Meal Plan out to show you that I am eating differently this week because I'm on a raw cleanse! 

And that means two things...I'll be spending more time in the kitchen than I care to AND my grocery bill will be higher this week :(  Well, my body will thank me at least!

For the Family:
Kaia Raw Granola and Raw Almold Milk
French Meadow Bakery Sprouted Bagels with Raw Tahini and Maple Syrup

For my cleanse (but also shared with the family):
Banana Cashini Butter and Shredded Coconut Lettuce Wraps (pictured above!)
Raw Chia Breakfast Porridge
Raw Juice (Mostly Carrot, Celery and Ginger and pictured below)

For the Family:
Millet Bread with Raw Cashini Butter and thin organic apple slices
Chopped Bok Choy and Carrots with Shiny Happy Hummus
Ezekial 4:9 Pita Pockets with Creamy Chickpea Salad
Amy's Organic Low Sodium Lentil Soup

For my cleanse (but also shared with the family):
Asian Raw Kale Salad
Canton Crunch with Ginger Zing Dressing
Basic Salads with Romaine, Red Leaf Lettuce, Avocado, Sesame Seeds, Bell Pepper, and Cucumbers served with Raw Salad Dressings: Miso Orange (substituting water for oil), Balsalmic Tahini

For the Family:
Curried Okra with Brown Basmati (Recipe to follow soon)
Quinoa Polenta with Gia Russa Low Sodium Tomato Basil Sauce and Broccolini
Taste of Thai Curry (from Vegan on $4 a Day) (Recipe to follow soon)
Pesto Primavera (using Tinkyada Brown Rice Spiral Noodles)
Cosmic Cashew Kale with Confetti Quinoa

For my cleanse:
Green Smoothies using Mango, Frozen Bananas, Blueberries, Kale and Bok Choy (I will probably throw in other fruits but these are the main ingredients I will use)

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