Wednesday, July 6, 2011

Sauteed Shredded Veggies and Tempeh with Perfect Peanut Sauce

This yummy sauce recipe comes from Jae Steele's "Get it Ripe".  She suggested it be served with tempeh, and since I have never tried tempeh and peanut sauce together I decided to give it a whirl.


I use LightLife Whole Grain Tempeh.  It is made with cultured organic soybeans, organic long grain rice and organic brown rice. 
The trick to preparing great tasting tempeh is that you MUST always steam and marinate it.  It needs to be softened and it needs time to soak up flavors. This will not happen if you just toss it into your prepared sauce last minute.  It will taste very bland, and you probably know that from experience! 

First steam your tofu for about 15-20 minutes by placing in a steamer basket over boiling water.

While it's steaming you can prepare the marinade. In a small glass dish I put the sliced tempeh, 1/4 cup Organic Low Sodium Tamari, 1 tbsp Apple Cider Vinegar, 2 tbsp filtered water.  Toss the pieces and let them soak in the marinade for at least 30 minutes, preferably 2 hours.  If you are marinating for longer than 30 minutes, you should keep it in the refrigerator.



So, remember on my Salad Extravaganza post I talked about short cuts...well here is another great short cut!  It costs a little extra ($2.15/package and I used 1 1/2 packages) but it made my meal come together in minimal time and no mess from using the food processor.  Whole Foods sells this package of shredded veggies but you can probably find them at other stores.


Here's the finished dish in the pan...

And I know you want the recipe now!

Perfect Peanut Sauce (original by Jae Steele, modified by me)
1 medium onion pureed (about 1 1/2 cups)
2-3 large cloves of garlic, crushed (to taste...if you love garlic add more!)
1 tbsp grated fresh ginger root
1/2 tsp curry powder
3/4 cup raw peanut butter
1/4 cup raw tahini butter
2 tbsp low sodium Organic Tamari
1/4 tsp cayenne (optional)
1 1/2 cup warm water
1 tbsp coconut milk (optional)

Toss it all in the blender and blend until smooth.  I use a Vitamix, so it blends pretty quickly.  Other blenders may take longer.

Enjoy, and let me know how it works out in your kitchen :)

Creamy Cashew Sauce or Vegan Mayo

I found this yummy recipe in the June/July 2011 issue of Kiwi Magazine.  It was presented as a potato salad, but I decided to pour the sauce over the potatoes for my husband and I and let the kids dip their potatoes in the sauce since they tend to not like a lot of sauce on their food.

Well I absolutely LOVED this sauce.  I will totally use it again and add dill as the recipe suggested to make a potato salad.  I didn't have dill on hand but I had everything else.  The result is a creamy, rich, delicious sauce that could also be used as a homemade vegan mayo! 


Creamy Cashew Sauce/Vegan Mayo

1 cup raw cashews
1 cup water
3 tbsp lemon juice
1 tbsp white vinegar
1 tbsp Chickpea Miso
1 tbsp Dijon Mustard
1/4 tsp sea salt
1 clove garlic, diced or crushed

1. Place the cashews in a bowl and cover with water. Let soak for 1 1/2 to 2 hours.  Or you can cheat on this step by placing them in hot water for 20 minutes...it's okay, I do it!

2. In a blender, preferably a Vitamix or Blendtec, add the rest of the ingredients and blend until smooth.

Enjoy!!

Tuesday, July 5, 2011

Salad Extravaganza

We've been eating a lot of salad here because hot food in hot weather isn't so appealing.  So here are some photos of what we've been eating lately in sunny, hot, humid Florida weather...

This one was made on the 4th of July: Butter lettuce, grilled corn, SproutTofu sprouted soybean tofu, Basmati Rice, Lime Juice, Rice Vinegar, Sea Salt


This one was made today: Butter Lettuce, Organic baby carrots, Eden Organic canned Navy Beans, Artichoke Hearts, unhulled sesame seeds, (not pictured is the homemade Orange Avocado Dressing!)



This one was made for her: 1/2 Avocado, Artichoke Hearts, Mandarin Oranges, Navy Beans, Butter Lettuce, no salad dressing required :)


Obviously I used some canned items and bagged lettuce.  I'm okay with it, so long as it makes my putting together salads quick and easy on busy days.  As much as I like to plan ahead, some days it's lunch or dinner time before I know it and if I had to wait on beans to soak or spend a lot of time chopping, I might decide to go out for food!

Thursday, June 30, 2011

We have a 9 year old!

Yesterday we celebrated my oldest daughter's 9th Birthday!   Grandma and Grandpa (my parents) came over from Tampa for the day.  Here they are with the kids at Ethos Vegan Kitchen just outside downtown Orlando.



Coincidently, we got the number 9 for our order!


Anika picked the Unchicken Noodle Soup...



Then we stopped off at Rapsodic Vegan Bakery for some cupcakes!  A baker's dozen since the party continues tommorow with Anika's best friends.



She decided she wanted Peace Signs on all the cupcakes...here's a sample of what we got in one of the boxes.  At least one of those are Gluten Free, but I think we got just about every flavor they had.


Here she is with dad as the party continued at Hot Olives in Winter Park after he came home from work...and yes, I love that I only had to cook breakfast today and that was oats!


She's 9! The deal is sealed with a cupcake...