Monday, August 1, 2011

Gluten Free Low Fat Vegan Meal Plan #2

I hope you find these meal plans helpful and time saving!  Here is another one that is Gluten Free and actually, moving forward I plan to have only Gluten Free Vegan meal plans on my site.   Though we have not completely eliminated gluten from our diets, I am trying to be diligent about minimizing it to the best of my ability :-)  I really believe it is harmful to our intestinal tract, and with myself having an autoimmune disease, it doesn't make sense to make it a regular part of my diet.

Overnight Organic Oat Groats (2 days)
Chia Seed Porridge (2 days)
Blueberry Kale Green Smoothies (3 days)

Romaine salad, cucumbers, tomatoes, shredded carrots and beets with Creamy Avocado Cumin Dressing
Quinoa Tabouleh
Thai Inspired Chickpea Salad
Salad Collard Wrap with Spicy Peanut Dressing (2 days)

All served with a first course of mixed green salad or a raw veggie plate.
African Pineapple Peanut Stew with Brown Basmati
Perfect Peanut Sauce with Sauteed Shredded Veggies and Tempeh
Refreshing Summer Salad with Ginger Lime Edamame Sweet Potato Burgers
Pesto White Bean Bowl
Masoor Dal

Carrot Juice
Sabra Hummus (Another one of my occasional short cuts)
Raw Chocolate Avocado Pudding
Coconut Milk Frozen Dessert (On sale at Chamberlains this month)


Shaheen said...

I don't follow a GF diet, but am always interested in new vegetarian recipes. I will have to keep my eyes out for chia seeds, been seeing it a log on blogosphere recently.

Gretchen said...

Hi Saheen, Chia is a nice change from the usual oats that we eat a lot of here. I hope you enjoy them :)